Percussion massage can improve circulation, help to loosen contracted muscles and stimulate weak muscles, Therapeutic massage and bodywork can also aid relaxation, help to reduce stress, help to prevent and relieve pain from injuries and muscle spasm, and improve flexibility. It promotes deeper and easier breating, improves posture and strengthens the immune system. Therapeutic massage and bodywork also fosters a peace of mind and a feeling of well-being, promotes mental alertness, improves the ability to monitor srtess signals and respond appropriately, and enhances one's ability to calm thinking and creativity. It also increases the awareness of mind-body connection.